Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...
Training for big numbers is about more than just ego. Here's what you need to know ...
Add these to your routine ASAP.
Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results