Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

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