I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The impact on the sport’s leading competitors was significant. Aldridge, who is 5ft 8in, naturally weighs somewhere in the region of 60kg (9st 6lb), a weight she happily retained for her first few ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this unlikely sport could be particularly beneficial for women in menopause. Dr.

If you belong to a health club, you know this time of year gets pretty busy at the gym. In my experience, it is usually all of the cardio machines that are taken over by recommitted folks concerned ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.