It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Sprinting is very high impact – when elite athletes hit maximum speed in a 100 metres race, their feet will strike the ground with a force equal to more than three times their body weight. Dina ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...