It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Black, white and shades of grey - what's behind sprint's race divide? Sign up for notifications to the latest Insight features via the BBC Sport app and read the latest in the series here. In late ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

Sprinting 'like a jet plane taking off' will help produce Premier League star strikers of tomorrow, new research has revealed. A new study of Tottenham Hotspur's academy has shown that just a few ...