Few summer treats are as delightful or as healthy as watermelon. One of the most refreshing snacks available for a hot day, this fruit has long been popular for its sweet flavor and juicy flesh. Part ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

Benefits of watermelon include keeping you hydrated, preventing sore muscles, and managing weight. Watermelon contains about 45 calories per cup and is a good source of vitamins A, C, and B6.

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