My favorite workout: Playing squash at Stanford with colleagues for 60 to 90 minutes, combined with a 1- to 2-mile run before or after the matches. It’s an incredible cardio push with 10 to 12 games ...
The boutique fitness business has been booming the last few years. From indoor cycling (see: SoulCycle, Flywheel, Zengo) to interval training (see: Sweatbox, Elevate, Orangetheory) to even ...
Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m going to play squash tomorrow,” I told my husband one evening last week.
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