Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Squats are a fundamental lower body exercise that involves bending the knees and hips to lower the body into a sitting position and then standing back up. They are considered highly beneficial for ...