That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

If you have access to a flight of stairs, you have got to try this.(Photo Courtesy of Chris Freytag) You’re heard “take the stairs, not the elevator," a thousand times. But what if instead of it just ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

We’re not talking about StairMaster workouts, though they might have their place. We’re talking about a good old-fashioned set of steps, be they the zigzagging flights in your office building or the ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Finding time to workout can be difficult while trying to balance your work and family life. Everyone has access to stairs, whether it be at home or outside at a nearby park. Perform these simple ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Jennifer Lopez kicked off 2018 doing one of the things she does best: a killer workout. In a video posted on Instagram by her boyfriend, Alex Rodriguez, the pair crushed some burpees, barbell squats, ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...