Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear needed.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

Sit on a mat, bend your knees with your feet flat and lean slightly. Hold a weight and twist your torso, bringing the weight beside your hip and twist to the left. Lie on your back with your arms ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like. Standing ...

The Waist Whisper Waist Twisting Disc is a bestseller on Amazon, perfect for those looking to trim a few inches from their waist - and it's easy to use and store. Amazon shoppers are singing the ...