Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear needed.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like. Standing ...