Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

CAMBRIDGE, MA -- For most healthy bipeds, the act of walking is seldom given a second thought: One foot follows the other, and the rest of the body falls in line, supported by a system of muscle, ...

Your feet will thank you for completing this class. If you spend all day in shoes (even comfortable ones) your feet can grow weak and stiff from lack of use over time, leading to soreness and pain.

You show your shoulders and quads plenty of TLC. Maybe you even treat them to dedicated stretching sessions and treat them with recovery tools like percussive massagers. Your ankles? We’re going to go ...

As runners, we often deal with common injuries, soreness, and aches. One area we often feel it the most: the calf muscles. When dealing with tight calves, running even a short distance can feel ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...