Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...