Currently, there are over 600 new COVID-19 infections per day in Germany.1 Although most affected individuals recover well, ...
Researchers in Norway recently examined the effects of strength training on the long-term clinical care of outpatients with schizophrenia. Compared to a control group enrolled in the same strength ...
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...
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