Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.
A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.
Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...
60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
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