This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

A consistent strength routine — paired with smart nutrition and recovery — transformed how I feel about aging, energy and long-term health.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

The protein threshold for building muscle may be lower than you think.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...