Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...