Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Strength training may help prevent dementia, and it’s also good ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...