Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...
The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...
Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the curtain on the stresses they face and how they cope. The findings are published ...
From timeless wisdom about work to emotional resilience, these lessons from dads around the world still shape how we live, travel, love, and succeed.
It was 2 PM on a Thursday at a remote training facility, and I was standing inside an abandoned warehouse. Deafening rage music blared from hidden speakers. Gunfire erupted at close range. Large men ...
This episode features Dr. Nina Ahuja, Founder of Docs in Leadership and Author of “Stress in Medicine: Lessons Learned Through My Years as a Surgeon, from Med School to Residency, and Beyond” Here, ...
Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...
SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...
As stress and disruption reshape today’s workplace, Minnesota offers enduring leadership lessons in agency, connection, ...
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