The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Yoga has gained a lot of popularity in the last few years and not just in the country but the people worldwide have started inculcating the habit into their daily life due to the various health ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

Feeling drained? Is your energy tank running on fumes? You're not alone. The modern world, with its constant demands and frenetic pace, can leave us feeling depleted, both physically and mentally. But ...

Esha Gupta flaunts ‘cool new yoga mat’ as she meditates under the shade of a tree and here’s why you should perform Sukhasana too. Read on to know the steps and health benefits of this simple exercise ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Alia Bhatt does yoga's Sukhasana in a new Instagram post and motivates netizens to go after their dreams. Here are some health benefits of doing the simple yet beneficial yoga pose. Beautiful day to ...

If we look at natural solutions, some yoga asanas can go a long way in fighting the condition alongside medical treatments. Try these under proper supervision. Asthma, which is quite a common lung ...