‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming workouts helped him survive.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...