Start with grabbing a TRX in each hand with your palms facing forward. You will also have your body leaning forward to begin this exercise. Using the palms of your hands and starting with your arms ...

Tricep press, or extension, is a great way to build your arm muscles. It targets all three points of the tricep muscle as well as your shoulders, chest, lats and forearms, and core muscles. 1 ADJUST ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

If you are looking for a good full-body day that is rather advanced (high volume), here is a challenging variety of exercises and "rest exercises" that are mixed with a few cardio options. We mixed ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

With all the hype around biohacking, we're convinced that combining your training with time spent outdoors is the ultimate fitness hack to rival what any guru has to offer. Fresh air, sun and a ...