We partnered with Spotify on this post that pairs working up a good sweat with the perfect tunes to keep you going. And what's better than a workout you actually enjoy? Get up and get moving with high ...

Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world. But the 4-minute, high-intensity interval workouts named after Japanese researcher Izumi Tabata can burn about ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...