Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Tai chi is what is called an internal martial art – it uses the mind, body and the internal energy. Some people have described it as a cross between yoga and karate because it is about the importance ...

The Chinese martial art form of tai chi is centuries old. And the Yang-style is the most popular in the world. Today, A young tai chi master, Ye Yongxiang, has started teaching the practice online, in ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

Roza, a Greek woman, learns tai chi from a private trainer at Chenjiagou. Photo: IC A man practices tai chi at a landmark in Chenjiagou. Photo: IC A few students receive lessons at a private tai chi ...

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...