Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...