Three words women hate to hear: "She looks great -- for her age." No matter that it was meant as a compliment. After a certain age, women avoid the subject of age, period. Besides, they have enough ...

Teresa Tapp is the go to for easy to do work out routines at your home or office. Thousands of people who are committed to Teresa Tapp’s work outs have amazing testimonies and their before and after ...

Teresa Tapp sure knows how to create some amazing exercises for people of all ages. For some people, doing lower body exercises with weight is just too much pressure on the knees and lower back.