One search of “text neck” or “tech neck” online, and you’ll find no shortage of warnings. The idea is simple: hours of looking down at our phones are causing an increase in neck pain, with some ...

How many times have you looked down at your phone today? It is probably more than you can count. From checking emails in line to scrolling social media in bed, your constant downward gaze is creating ...

Over the years, I’ve written several columns about ergonomics, but many of those early pieces predated smartphones and even laptops, focusing largely on how to set up a desk and chair to minimize ...