Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Muay Thai is the type of martial arts that helps you reach your fitness goals in record time. The sport eliminates the predictability of more conventional diet and exercise regimens. Does that mean ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise, for improving the overall severity of fibromyalgia symptoms, new research shows.

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

CAMP NIMMAN KOLAYUT -- Soldiers from the U.S. and Royal Thai Army completed an 11-day training exercise Feb. 7, 2019, at Camp Nimman Kolayut, Thailand. The closing ceremonies marked the 9th year of ...