The two “Inside Out” movies have helped people learn how to understand and accept their emotions. Psychotherapists like to reduce the complexity of human emotional experience to four categories: mad, ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...

Like violent waves crashing against your very being, overwhelming, disorienting emotions overtake you during the breakup process. As time passes (often lots of time) the reality of the breakup begins ...