Leg workouts don’t have to be boring and by putting a few pieces of tape on the ground, Intermountain TOSH exercise physiologist Alex Ramos says you can do a fun leg routine without having to move ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on fitness. Anna McGee from AP Fitness has three tips for how to focus on fitness ...

HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...