As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

One of the mysteries of the human mind we are only beginning to delve into is the relationship between thought and movement–how our brains and bodies relate to one another. That our physical bodies’ ...

Mitochondria might be the secret to understanding the mind-body connection. Mitochondrial psychobiologist Martin Picard ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Pain is universal. It's also ...

Experts say practicing yoga at home may help improve flexibility, reduce stress, support mental health, and boost overall ...