Unlock the secret to stable blood sugar and superior gut health by understanding how fermentation and fiber density change ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Q: I bought some wheat germ for a recipe that called for it. Can I use it raw or should I toast it before adding to the recipe? A: Wheat germ is the small kernel in each grain of wheat that would have ...

Officials with the Washington State University Bread Lab believe a wheat variety they have in development with a large, blue-gray kernel will take grain production into a drastically new realm.