Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and ...

From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Q: I bought some wheat germ for a recipe that called for it. Can I use it raw or should I toast it before adding to the recipe? A: Wheat germ is the small kernel in each grain of wheat that would have ...

Officials with the Washington State University Bread Lab believe a wheat variety they have in development with a large, blue-gray kernel will take grain production into a drastically new realm.