Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Using "distortions" won't help you change a child's behavior. (Star-Ledger file photo) Many years ago when I was a 19 year old group leader at an upstate New York summer camp, I called my group of 12 ...

All-or-nothing or “black or white” thinking is a cognitive distortion that involves thinking in absolutes. This form of thinking is reflected in statements such as, “If I’m not perfect, I’m a failure, ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

Be careful not to label a child's behavior when dealing with a problem. (Star-Ledger file photo) Many years ago when I was a 19 year old group leader at an upstate New York summer camp, I called my ...