As a human being, you are constantly having thoughts. You’ve also likely experienced unhelpful or negative thoughts. Such thinking habits are called "cognitive distortions" according to the cognitive ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

new video loaded: Why Does My Mind Keep Thinking That? transcript I’ve had a meditation practice for about 15 years now, and I got into it thinking it would calm me down. I’ve got a little bit of a ...