The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

In a world where overthinking drowns us in endless noise, true courage lies in finding peace and choosing to live beyond the ...

The human brain isn't just a biological computer—it's better. This technique could help uncover and strengthen its innate abilities.

In a world where negative thoughts can often feel overwhelming and inescapable, a unique, science-backed approach called the Neurocycle offers a practical path to mental freedom. Developed by ...

The only time the mind can have a real rest is when it stops thinking and only experiences. Once verbalization stops for a moment, not only is there quiet but there is a feeling of contentment.

But this silent mind is not a purposeless or lazy mind. It is a receptive consciousness in which we connect ourselves to the root powers of existence. Being accomplishes what the thinking mind cannot.

Meanwhile, remember that mind-wandering is natural, healthy and a valuable tool for expanding your thinking. Don’t apologize for it. Instead, enjoy your journeys!

People who followed the MIND diet more closely were 4% less likely to develop memory and thinking problems than those who did not adhere to it, the study found.