Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

Doctors use various tests to diagnose and assess thoracic outlet syndrome, including tests to evaluate muscle activity and check for neurological issues. Some tests aim to replicate a person’s ...

Mobility is different. It’s your joints’ ability to move through a full range of motion with strength and control. It’s what ...

Thoracic outlet syndrome (TOS) is a group of conditions that occur when you have compressed nerves or blood vessels in the thoracic outlet. The thoracic outlet is the triangular space between your ...