Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...

James Webber took up barefoot running 12 years ago. He needed to find a new passion after deciding his planned career in computer-aided drafting wasn't a good fit. Eventually, his shoeless feet led ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...