Research into tongue pressure and strength has emerged as a vital field for understanding the interplay between natural ageing processes, swallowing dysfunction (dysphagia) and rehabilitative ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

A patient works on tongue exercises at the UC College of Medicine’s Dysphagia Rehabilitation Laboratory. The majority of stroke survivors — up to three-quarters, according to some studies — experience ...

When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

The exercise I describe here can help strengthen the tone of the tongue muscle and can help with snoring.” Why the tongue ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...