All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Is boosting your brain health really this simple? View Entire Post › ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...