Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...