Alan Milway is a professional coach and has trained some of the biggest names in the mountain biking world, including Rachel Atherton, Manon Carpenter and Brendan Fairclough. Here he shares his ...

I've been playing video games almost my entire life, with a particular preference for RPGs, Strategy Games, and 3D Platformers. When I'm not writing or gaming, I usually work on my own game projects ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...

Whether you’re an avid player or just someone who likes teeing off on the weekends, golf is a fun way to get some outdoor physical activity. But like any sport, golf carries a risk of injury. Taking ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...