A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Editor's note: This is part of a series of spring sports previews for the Chillicothe Gazette. Coaches, if you did not receive a form from your AD, please contact Tonya Shipley at [email protected] ...