Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...

OAKLAND, Calif. -- Bay Area nonprofit Inner City Bliss is driven by a single goal: Bringing more BLISS into the world. Founder Andre Humphrey knows firsthand how important trauma-informed, holistic ...

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

A s the University of Wisconsin at Milwaukee started to plan for an in-person fall 2021 semester, Adam Jussel pondered a complicated question. The university, set a few blocks from the shore of Lake ...

Science has a pernicious history of doing violence to communities of color. Examples abound: Consider the infamous Tuskegee study in which the U.S. Public Health Service spent decades withholding ...

Float into deep rest with a trauma-informed hammock sound bath, blending somatic practices and sound for full-body nervous system release. Welcome to a trauma-informed hammock sound bath designed with ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

Transformative Growth Counseling offers evidence-informed PTSD and trauma services, supporting healing, resilience, and emotional well-being for clients NAPERVILLE, IL, UNITED STATES, December 30, ...