Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Tricep press, or extension, is a great way to build your arm muscles. It targets all three points of the tricep muscle as well as your shoulders, chest, lats and forearms, and core muscles. 1 ADJUST ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is pointing to ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Chelsea Handler is so strong that her trainer, Ben Bruno, uses combo moves just to keep her challenged. He's used combination, total-body exercises like one-legged plank rows and one-armed shoulder ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.