Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

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If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

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Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Eddie Hall has teamed up with legend of bodybuilding, Flex Lewis, to bring us a 30-minute arm session to end all arm sessions. Hall has recently turned his passion from powerlifting to bodybuilding, ...

It goes beyond chest day.