I've already written about one reason why cravings make quitting difficult (find it here). However, cravings and triggers are not just abstract concepts; they are well known, important players in ...

Cravings are those sudden strong urges for a cigarette, a drink, to binge, to cut, for porn, to shop, etc. For some, these are part and parcel of a physiological addiction that often requires medical ...

Some people may experience alcohol cravings when they stop drinking. A craving is an intense or urgent desire for something. A person may experience alcohol cravings for various reasons. These may ...

For some people, experiencing a stressful day or a heated argument with a loved one might trigger a strong urge to have a drink. However, triggers — specific cues or stressors that lead to alcohol ...

This article is brought to you by Ochsner Health. Addiction can be a scary word, and not one to take lightly. It’s never a good feeling when our cravings, desires or impulses are seemingly out of our ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

When embarking on a new “diet”, one of the most significant hurdles can be overcoming cravings. These cravings often stem from old habits and can make sticking to your diet challenging. However, by ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

Recognize triggers: Identify situations, emotions, or thoughts that lead you to watch porn. Understand motivations: Acknowledge why you watch porn (e.g., stress relief, boredom, or escapism). Monitor ...

UK registered dietitian Nichola Ludlam-Raine wrote the new book "How Not to Eat Ultra-Processed: Your 4-week Plan for Life-Changing Healthier Eating Habits." Nichola Ludlam-Raine / Instagram ...