Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

This type of workout can build muscle and strengthen bones.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...