This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.
Vail Daily

Pritchard: Understanding of different types of training will help guide workouts (column)

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes ...
News Medical

Regular strength and impact-type training may counteract bone aging

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties ...
Bicycling on MSN

4 Different Types of Strength Training Every Cyclist Should Be Doing

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...