Matt Pike and wife Kristen work full time and care for two sons, ages 7 and 10. Time seems precious, so they rely on two companies to provide several of the Lancaster family’s weekly meals. Locally, ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Meal prepping is the concept of preparing whole meals or dishes ahead of time. Since it requires determining what to eat ahead of time, meal prepping may lead to more nutritious meal choices over the ...

People with type 1 diabetes need to balance what they eat and drink with their insulin medication to keep their blood glucose in range. Managing blood glucose levels helps prevent further health ...