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The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...
Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.
She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...
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