They say it takes 21 days to build a habit. While that may not seem like a daunting task, holding yourself accountable every single day for three weeks can be challenging. If you're trying to build a ...

Even the most unsuspecting parts of your day can feel like an obstacle when you're too stressed out. There are three stages to the "fight-or-flight" response, according to psychology educator Kendra ...

Have you ever wished for a personal assistant who not only keeps you on track but also understands your unique needs and preferences? Life can get overwhelming, with countless reminders, to-dos, and ...

I recently wrote about my search for a task manager in “AppBITS: Sorted Seems Moribund” (25 June 2025), outlining my desire for a task manager that would help me plan my day by combining tasks with ...

Ever wondered how much more you could accomplish if you didn’t have to spend hours on repetitive tasks? By harnessing the power of artificial intelligence (AI) you can now easily automate many of your ...